Types and forms of fish oil, features of use for adults and children.

The benefits of fish oil have been known for a long time. It is used for therapeutic and preventive purposes. With the help of this supplement, you can protect and restore the body from the influence of harmful factors and diseases. However, you need to know how to properly consume fatty acids for maximum benefit. Sometimes they can even cause harm.

Which type of acids is better?

The modern pharmaceutical industry produces omega-3 in three versions: liquid, capsule, in the form of gelatin. Which option to use does not matter at all. They have the same properties and useful components. The older generation is used to amino acids in liquid form. It is quite convenient and inexpensive. Young people prefer to choose encapsulated drugs that do not cause disgust, because the taste of fish oil is quite unpleasant.

Attention! The capsules are very easy to transport. In addition, they do not come into contact with air, do not oxidize, and are stored longer.

Lovers of fat in liquid form should take into account the variety of fish. To do this, it is recommended to choose drugs, the raw materials for the production of which are undergoing serious cleaning. Such a test is subjected to white varieties of fish to remove all impurities, as well as harmful substances. The result is a universal useful product that does not pose a danger to the body. It should be purchased only in certified pharmacies.

Dosage of the drug

You can take fatty acids yourself or at the insistence of a doctor. It is better to do this according to the doctor's prescription, who will be able to give recommendations on dosage. You can use them, focusing on the following factors:

age; physiological characteristics; the purpose of admission; doctor's instructions; the presence of contraindications or allergic reactions.

For prevention, you can use fish oil yourself, having studied the instructions in detail before doing so. Experts advise to postpone taking the drug for a certain period. This will help strengthen the immune system and maintain health.

Attention! The best time to drink omega-3 is the cold season.

Taking fish oil is a good way to support the body during the period of passive vitamin D intake due to lack of sun. Fish oil is good for weight loss, when the body loses energy and may not receive the necessary nutrients.

For prevention, its use is permissible for no more than 30 days. For medicinal purposes, it should be used for about 2-3 months. After the course, the doctor should compare the results of the tests.

Reception features

Adults can take the drug in liquid form, a tablespoon 2-3 times a day after meals, interrupting the unpleasant taste with bread or water. It can be used externally, as a means for healing wounds. It is suitable for the treatment of burns, mucous membranes, stab and laceration wounds. Capsules are taken 2-3 times a day, one piece at a time. It is recommended not to keep them in your mouth, but to swallow them immediately.

Attention! For a child, the dosage should be less than twice as much as for adults.

It is important to monitor the state of health, periodically passing tests. This will help to track the shortage of useful substances in time, which can be replenished in an affordable way. Omega-3 has practically no contraindications and is easily absorbed in the gastrointestinal tract.