Good health

Fish oil benefits, how to take it in capsules

mybb@mybb.ru (AdminSib01) — Tue, 10 Aug 2021 16:09:48 +0300

Types and forms of fish oil, features of use for adults and children.

The benefits of fish oil have been known for a long time. It is used for therapeutic and preventive purposes. With the help of this supplement, you can protect and restore the body from the influence of harmful factors and diseases. However, you need to know how to properly consume fatty acids for maximum benefit. Sometimes they can even cause harm.

Which type of acids is better?

The modern pharmaceutical industry produces omega-3 in three versions: liquid, capsule, in the form of gelatin. Which option to use does not matter at all. They have the same properties and useful components. The older generation is used to amino acids in liquid form. It is quite convenient and inexpensive. Young people prefer to choose encapsulated drugs that do not cause disgust, because the taste of fish oil is quite unpleasant.

Attention! The capsules are very easy to transport. In addition, they do not come into contact with air, do not oxidize, and are stored longer.

Lovers of fat in liquid form should take into account the variety of fish. To do this, it is recommended to choose drugs, the raw materials for the production of which are undergoing serious cleaning. Such a test is subjected to white varieties of fish to remove all impurities, as well as harmful substances. The result is a universal useful product that does not pose a danger to the body. It should be purchased only in certified pharmacies.

Dosage of the drug

You can take fatty acids yourself or at the insistence of a doctor. It is better to do this according to the doctor's prescription, who will be able to give recommendations on dosage. You can use them, focusing on the following factors:

age; physiological characteristics; the purpose of admission; doctor's instructions; the presence of contraindications or allergic reactions.

For prevention, you can use fish oil yourself, having studied the instructions in detail before doing so. Experts advise to postpone taking the drug for a certain period. This will help strengthen the immune system and maintain health.

Attention! The best time to drink omega-3 is the cold season.

Taking fish oil is a good way to support the body during the period of passive vitamin D intake due to lack of sun. Fish oil is good for weight loss, when the body loses energy and may not receive the necessary nutrients.

For prevention, its use is permissible for no more than 30 days. For medicinal purposes, it should be used for about 2-3 months. After the course, the doctor should compare the results of the tests.

Reception features

Adults can take the drug in liquid form, a tablespoon 2-3 times a day after meals, interrupting the unpleasant taste with bread or water. It can be used externally, as a means for healing wounds. It is suitable for the treatment of burns, mucous membranes, stab and laceration wounds. Capsules are taken 2-3 times a day, one piece at a time. It is recommended not to keep them in your mouth, but to swallow them immediately.

Attention! For a child, the dosage should be less than twice as much as for adults.

It is important to monitor the state of health, periodically passing tests. This will help to track the shortage of useful substances in time, which can be replenished in an affordable way. Omega-3 has practically no contraindications and is easily absorbed in the gastrointestinal tract.

Plant adaptogens: types, properties and application in medicine.

mybb@mybb.ru (AdminSib01) — Tue, 10 Aug 2021 15:43:56 +0300

Plant adaptogens are substances of natural or artificial origin that can increase the body's resistance to harmful effects of chemical, physical and biological nature. The herbs in which they are contained acquire the ability to protect themselves from adverse stress factors, for example, in harsh climatic conditions.

Properties of adaptogens

Non-toxicity, the ability to physiological normalization, the presence of more than one mechanism of action are considered characteristic features of adaptogen plants.Thus,the two most famous natural sources of adaptogen, rhodiola and ginseng, grow at an altitude of 3 km above sea level in a cold climate and in an atmosphere with a low oxygen content.

Taking adaptogen drugs helps to significantly strengthen women's health because of their ability to:

improve immunity; mitigate unpleasant symptoms of menopause; help overcome fatigue.

Let's consider the list of the most useful adaptogens for human health.

Ordinary ginseng

This is a plant that is grown in some areas of China, America, Siberia and Korea. It helps in the treatment of many diseases.

Attention! Ordinary ginseng for therapeutic and preventive purposes is available in the form of a liquid (extract), tablets or powder. The dosage and duration of administration depend on the reason for use.

Ordinary ginseng has the following effects on the body:

supports the immune system; prevents the development of cancer; improves the functioning of the heart and blood vessels; helps to keep the body in shape; improves neurological health; helps to control blood sugar levels; helps to eliminate anxiety and prevents the development of depression; helps with fatigue.

Ashwagandha (Withania somnifera)

Ashwagandha is a plant that grows in India and in some provinces of China. It helps with chronic fatigue.

Attention! The use of ashwagandha helps to increase the energy level and quality of life of patients who are being treated for cancer.

The Ayuvedic drug ashwagandha helps to increase the level of endurance and energy in athletes.

Licorice (DGS)

Licorice is a plant that plays an important role in traditional Chinese medicine. It is used to help patients with adrenal fatigue syndrome. In addition, licorice is able to cure an ulcer, and also helps with stomach disorders.

Rhodiola

Rhodiola or "golden root" grows in the Arctic regions of Eastern Europe and Asia. It is called the "Arctic root", and it is actively used in traditional Chinese medicine.

Attention! The ancient Vikings used rhodiola to increase their endurance. It helps the body to cope with the negative consequences of psychological and environmental factors.

Rhodiola is used: to combat fatigue; to increase physical endurance; to overcome anxiety and depression; to protect against Alzheimer's disease; for dementia.

Maca Root

The root of the poppy is a part of a plant that grows in the Andes on the South American continent at an altitude of 4-5 thousand meters above sea level. Today, it is used to alleviate the symptoms of anxiety and depression (a dosage of 3.5 g of maca per day).

Attention! Maca root is recommended to be used to improve the well-being of women over 50 years old, who have a hormonal restructuring of the body due to menopause.

Drugs with maca root replace antidepressants, without reducing libido or sexual desire.

HOW DO I FIND OUT MY CHOLESTEROL LEVEL?

mybb@mybb.ru (AdminSib01) — Tue, 10 Aug 2021 15:31:05 +0300

HOW DO I FIND OUT MY CHOLESTEROL LEVEL?

How and when should I check my cholesterol level?

Many people know that high cholesterol is bad. But not everyone understands how to check the level of cholesterol in the body. There are certain symptoms that indicate a high level of cholesterol in the blood. If they are detected, it is necessary to consult a doctor and pass the recommended tests for cholesterol, since problems with the level of this substance lead to a deterioration in well-being.

The need to control the level of cholesterol in the blood

The blood contains two types of cholesterol: high-density lipoproteins and low-density lipoproteins. LDL is " bad " cholesterol, which has a negative effect on the body, and especially on the cardiovascular system. It is necessary to monitor the level of LDL in the blood of patients who are at risk:

overweight; with cardiovascular diseases; with diabetes; with a heart attack or stroke; with a genetic predisposition to all of the above problems.

Attention! The earlier a person takes a measurement and notices an increased level of cholesterol, the more likely it is to avoid consequences for the body.

Symptoms

There are some symptoms that help to understand that there are problems with the level of cholesterol in the blood. Thus, it will not be possible to get accurate data, but this is the first step to understanding that it is necessary to pass the tests. These symptoms include:

recurring pain in the chest area; problems with male strength; numbness of the limbs and pain in them; the appearance of yellow spots around the eyes.

Any of these points indicates the presence of a problem and the development of a serious disease. In such a situation, it is necessary to contact the polyclinic in order to measure the level of LDL in the blood with the help of tests and establish an accurate indicator of excess of the norm.

Also, patients begin to have problems with memory, lack of coordination, visual functions deteriorate.

Using a blood glucose meter

There are various technical devices available for sale, with the help of which you can measure the level of cholesterol in just 3-4 minutes. The only negative is that most often blood glucose meters indicate general indicators. Only some models consider "harmful" cholesterol separately. At the same time, the device itself does not differ in the complexity of its application. One test strip is enough to measure the desired substance in the blood.

We pass the analysis in the polyclinic

Compared with home conditions, the analysis carried out in the polyclinic guarantees several obvious advantages:

instant verification; accurate data; minimal costs.

Immediately after passing the analysis, you can consult a doctor who will tell you how to correct this substance in the blood correctly. First of all, it is necessary to adjust the diet and start leading an active lifestyle.

Attention! The older a person gets, the greater the risk of increased cholesterol in the blood and the formation of atherosclerotic plaques. Therefore, the level of this substance should be monitored. This can be done both with the help of a blood glucose meter, and by passing cholesterol tests at least once a year in a polyclinic.

How to lower cholesterol?

mybb@mybb.ru (AdminSib01) — Tue, 10 Aug 2021 15:16:08 +0300

How to lower cholesterol?

If the tests showed an increased level of a harmful substance, then you should first adjust your diet. This will bring great benefits to the body. It is necessary to exclude all fatty, fried, as well as any semi-finished products, harmful products. It is necessary to increase the amount of vegetables and fruits consumed.

In parallel, it is necessary to make other changes to the lifestyle:

1. Moderate physical activity. In this case, it is important not to overload the body, but to give it daily mandatory loads in order to exclude a sedentary lifestyle.
2. Eliminate bad habits. Alcohol and smoking provoke the formation of cholesterol plaques due to the oxidation process, in which a precipitate remains on the vessels.

Attention! If the cause of the problem is a chronic disease, it is recommended to adjust the treatment. You can also use medications to lower cholesterol, but they must be prescribed by a doctor.

Low-density lipoproteins, unlike HDL, have a very small size and can easily penetrate into blood vessels. This is the most common factor in the development of atherosclerosis. But a low level of these substances also indicates problems in the body.

Cholesterol : what is it, harmful or useful?

mybb@mybb.ru (AdminSib01) — Tue, 10 Aug 2021 15:10:00 +0300

Cholesterol : what is it, harmful or useful?

LDL cholesterol is a low-density lipoprotein. This is a harmful and dangerous type of cholesterol, which contributes to the formation of atherosclerotic plaques and provokes blockage of blood vessels, leads to heart attacks and strokes. Therefore, it is necessary to know how to determine the level of a harmful substance and reduce it.

How to determine the content of bad cholesterol?

The norm of LDL cholesterol content depends on the age of the person. For people under the age of 30, this indicator should not exceed 2.59 mmol per liter of blood. For an elderly person, the permissible level increases slightly, since liver function is impaired with age, and the indicator increases naturally.

Attention! The critical indicator at which the risk of developing cardiovascular diseases increases is 4.49 mmol per liter.

The cholesterol index should not be too low. A reduced content of low-density lipoproteins indicates the appearance of pathological processes in the body. The lower limit of the norm is 1.2 mmol/l.

If the LDL level is elevated

Attention! With an increased content of a harmful compound, it is necessary to eliminate the risk of developing cardiovascular diseases and reduce the harmful indicator.

Causes of high cholesterol levels with low density:

1. Improper nutrition with frequent consumption of large amounts of fatty foods. Various semi-finished products, mayonnaise, chips also provoke an increase in cholesterol levels.
2. Sedentary lifestyle. It is the lack of physical activity that provokes a decrease in the production of useful high-density proteids. This leads to disruption of almost all body systems.
3. Excess weight. Obesity contributes to the accumulation of bad cholesterol. The highest risk factor is considered to be deposits in the abdominal part of the body.
4. Some medications may affect the level of harmful lipids as a side effect.
5. Heredity.

There are some diseases that can disrupt the balance of beneficial and harmful lipids in the body.

The danger of high LDL levels

With an increased content of harmful cholesterol, you should not give up. If you do not fight the problem, then serious complications may arise as a result:

1. Diseases of the blood vessels of the heart and brain.
2. Coronary heart disease. Most often occurs in women.
3. Lowering the blood supply to the brain. This is due to the narrowing of blood vessels.
4. Heart attack and stroke.

Attention! The most dangerous process is when the cholesterol plaque completely breaks off and clogs the vessel. This leads to a fatal outcome.

HOW TO CLEAN THE RECTUM ?

mybb@mybb.ru (AdminSib01) — Tue, 10 Aug 2021 14:34:55 +0300

How to clean the rectum: practical tips

If a person is tormented by headaches and insomnia, he feels constant fatigue, faces weight gain, constipation and skin rashes, perhaps the reason lies in the clogging of the intestines.

Attention! The rectum performs an important function in the human body – it removes food residues after extracting all the nutrients from them. The stool and the normal functioning of the entire digestive system depend on the quality of its activity.

If a person is healthy, then he does not need to regularly clean the rectum. However, with constipation, especially chronic, the removal of accumulated masses in the intestines is a necessity.

Adjusting the diet

To clean the rectum and prevent constipation, it is recommended to eat foods with a high content of dietary fiber. They soften the stool and improve peristalsis.

The consumption rate of dietary fiber is 20-35 g per day. It is found in 5 servings of fruits and vegetables, including leafy greens. It is also recommended to use:

millet; brown rice; quinoa; oats; corn; flax seeds; nuts; beans; strawberries; apples; blueberries.

Attention! People who are prone to constipation should limit the use of milk and dairy products.

Drinking water and other beverages

In order not to have to clean the rectum with enemas and other similar methods, you should use a sufficient amount of water. For an adult man, the rate of its consumption is about 3.2 liters, and for women� 2.2 liters per day. It is useful to add slices of lime, lemon or mint to the water.

Lack of water in the body leads to the formation of constipation. To avoid dehydration, you should limit the use of alcohol. In addition, alcoholic beverages suppress intestinal peristalsis.

Attention! Hot coffee and tea are useful for natural cleansing of the rectum. They have a stimulating effect on peristalsis and activate the work of the gastrointestinal tract.

Inclusion of fermented foods in the diet

A good prevention of constipation will be the use of fermented foods containing probiotics. These include yogurt, kimchi, sauerkraut. Probiotics are also found in kefir, kombucha tea and apple cider vinegar.

How to quickly clean the intestines at home

There are many ways to clean the intestines at home. The most famous and fastest are enemas. For its implementation, it is recommended to use a 1-2-liter Esmarch mug with a hose. The water temperature for this procedure, carried out in the supine position on the left side, should be about 25 �C. Bowel emptying should be carried out until the water is completely poured out. Enemas should be done no more than 2-3 times a year.

Attention! Specialists of folk medicine recommend putting enemas with decoctions of various medicinal herbs, for example, chamomile and sage.

Hydrocolonotherapy

A radical method that allows you to remove slags and toxins from the rectum is hydrocolonotherapy, carried out in a hospital. During this procedure, the intestines are washed with 20-30 liters of water using special equipment.

It, like an enema, is not recommended for people suffering from intestinal diseases, such as proctitis, colitis, severe hemorrhoids, irritable bowel syndrome. Hydrocolonotherapy is contraindicated in pregnancy, hypertension, renal and heart failure, during menstruation.

Attention! After it is carried out, care should be taken to restore the beneficial intestinal microflora, which is washed out along with toxins and toxins.

A HEALTHY LIVER IS THE KEY TO AN EXCELLENT STATE OF THE ENTIRE BODY

mybb@mybb.ru (AdminSib01) — Mon, 02 Aug 2021 22:12:58 +0300

The liver is a vital human organ. This is a real biochemical laboratory, in which there is constant work to neutralize toxins, excess fats and other harmful substances entering the body.

The liver performs more than 500 functions, and about 20 million chemical reactions occur in it per minute. It is not surprising that even minor violations in its work affect the entire body. Of course, one of the main functions of the liver is cleansing. Almost 95% of all foreign substances that enter our body or are formed in it during vital activity are neutralized by this organ. However, protecting us from toxins, the liver itself is attacked � harmful substances have a disastrous effect on its cells and become the main cause of its failures. The liver works best in children � after all, the child's body, which is not yet strong, needs special protection from harmful substances. With age, its activity decreases, and the number of our bad habits increases.

Causes of liver diseases

Medications, alcohol, overweight and fast food can cause a "blow to the liver" already at the age of 25-30 years. In addition, today the level of beer alcoholism is steadily increasing, which is common, in particular, among young people and leads to the so-called alcoholic liver disease. Fatty liver damage (hepatosis) also spreads at a high rate due to improper nutrition and lifestyle. All this leads to the fact that today chronic liver diseases are on one of the first places in terms of prevalence in the world � in Russia, for example, more than half of the population suffers from them.

Liver disorders can be associated with:

1.improper nutrition (a large amount of smoked, spicy and fatty foods on the menu);
2.alcohol abuse; prolonged use of synthetic drugs;
3.physical inactivity (decreased motor activity);
4.prolonged lack of trace elements and vitamins in the body;
5.abundant nutrition late in the evening.

When does the liver need help?

Most people whose liver needs help do not even know about it, because the tissue of this organ has practically no nerve endings. Chronic liver diseases, as a rule, do not manifest themselves for a long time at all. If symptoms occur (weakness, bad mood, decreased appetite), a person can blame everything on fatigue, lack of vitamins and other reasons.

What happens in the body with a planted liver? First of all, there is an accumulation of toxic metabolic products that are transferred with the blood flow to all vital organs and systems and cause their long-term disorders. In liver diseases, the level of bilirubin, cholesterol, bile acids, ammonia increases in the body, the exchange of fibrinogen (a protein necessary for blood clotting), vitamins C and K is disrupted, which leads to blood clotting pathology and increased vascular permeability. Externally, intoxication of the body manifests itself in increased irritability or, conversely, inhibition, resentment, suspicion. In both cases, a person may have a constant headache, there may be a tendency to faint.

How to keep the liver healthy?

First of all, watch your lifestyle and rest more. Fortunately, the liver has an amazing property � it is able to recover in a very short period of time. No other organ is capable of this anymore, and this once again proves how important the role of the liver is assigned by nature. In case of a violation of the liver, it is necessary to follow simple rules:

1.give up bad habits;

2.do special gymnastics;

3.switch to a proper diet rich in vitamins C, E, B1, B2, B6, B12, PP and trace elements (selenium and zinc), amino acids and fatty acids.

Scientists have proven that proper nutrition is the key to the smooth operation of this vital organ.

1.Start the morning with a plate of oatmeal porridge cooked on water. To it, you can add slices of apple, honey, a few walnuts, a tablespoon of dry crushed milk thistle seeds.

2.Add products containing antioxidants to your diet: black currant, rosehip, strawberry, sweet red pepper and citrus fruits.

3.Every day, drink a glass of ryazhenka, kefir, yogurt, eat a jar of low-fat yogurt or light cottage cheese. Fermented milk products contribute to the breakdown of fats, thereby unloading the liver.

4.Drink a sufficient amount of liquid � it helps to wash out the toxins.

5.Arrange fasting days � eat light vegetable salads, fruits and herbal teas.

Despite the regenerative properties of the liver, it is quite difficult to cure chronic diseases of this organ. Since they do not make themselves felt for a long time, it is better to regularly prevent liver diseases and maintain its active state with the help of certain foods and biologically active substances. The peculiarities of modern life, ecology and nutrition prove that the liver of each of us needs such care and support.

The 17 most important rules for maintaining health.

mybb@mybb.ru (AdminSib01) — Mon, 02 Aug 2021 21:43:58 +0300

To look good and maintain health and youth for as long as possible, you need to lead a healthy lifestyle. What is meant by it?

Healthy sleep

During sleep, important processes occur in the body aimed at restoring it. Therefore, it is important to sleep well. Learn to fall asleep and wake up at the same time, so as not to knock down the biorhythms. The bed for a quality sleep should be smooth and moderately hard. The blanket is light, breathable.

On a flat bed, the body weight is evenly distributed, the muscles completely relax, the spine straightens and the gaps between the vertebrae increase, which prevents compression of nerves and blood vessels. This means that the internal organs are saturated with oxygen, which they did not receive during the day. This is important for maintaining the health of organs and the whole body as a whole.

Physical activity

Lead an active lifestyle. Lack of movement leads to the development of many diseases of the heart, blood vessels and the oxygen transport system.

Try to walk at least 10 km a day. Movement prevents stagnation of the blood. And the blood supplies oxygen and nutrients to all cells and tissues.

Attention! The spine fully functions only with a sufficient supply of trace elements during movement.

Do exercises. This will help your body to finally wake up and tune in to a productive active day, make you more attentive and purposeful. When working sedentary, change your body position regularly. Every 20-30 minutes, get up and warm up – stand on one leg, sit on your knees, stretch, jump, stretch your legs. If you are forbidden to get up from your workplace, at least often fidget in your chair or choose exercises that you can perform sitting down.

A calm atmosphere in the house and family

Create a calm, comfortable environment in the house. The house should be a place where you can return after a hard day's work. If you do not want to return home after a hard day's work, you urgently need to change something. If we are talking about family conflicts, contact a psychologist, try to establish relations with a loved one or break them. Remember that many diseases are caused by nerves. Take care of them, because there is nothing more valuable than health.

The right response to stress

You will not be able to avoid stressful situations all your life. However, you can learn to respond to them correctly and painlessly for your health.

Body and environmental hygiene

Take care of your body, because you have to live in it all your life. Observe hygiene, maintain a proper microclimate in the house, wear clean and comfortable clothes made of natural fabrics, go out into nature more often.

No bad habits

Get rid of bad habits. And the faster you do it, the less harm you will cause to your health.

Attention! It is possible to get out of the risk group for heart and vascular diseases only 3 years after the last cigarette smoked.

Balanced and rational nutrition

Stick to a healthy and balanced diet. The body should receive all the nutrients necessary for a full – fledged life-proteins, healthy fats, slow carbohydrates, vitamins, minerals and others. And in the right quantities. Give preference to healthy natural products. Don't overeat. At a normal weight, consume exactly as many calories as the body spends per day. If you are overweight, slightly lower the caloric content of the diet and exercise to increase the cost of calories.

Attention! In no case do not go on a strict diet. Firstly, it is useless-with a lack of calories, the body will begin to accumulate fat even more actively. Secondly, it is harmful-the body must receive all the substances it needs.

Watch your posture

Poor posture is the cause of problems not only with the spine, but also with internal organs that contract and lack nutrients and oxygen due to the deterioration of blood supply.

Strengthening the immune system

Strengthen the immune system. There are many ways available. For example, swimming, hardening, taking vitamin and mineral complexes, contrast shower. Well, do not forget that the basis of a strong immune system is a healthy lifestyle.

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mybb@mybb.ru (AdminSib01) — Sun, 01 Aug 2021 21:11:05 +0300

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Good health

Fish oil benefits, how to take it in capsules

Plant adaptogens: types, properties and application in medicine.

HOW DO I FIND OUT MY CHOLESTEROL LEVEL?

How to lower cholesterol?

Cholesterol : what is it, harmful or useful?

HOW TO CLEAN THE RECTUM ?

A HEALTHY LIVER IS THE KEY TO AN EXCELLENT STATE OF THE ENTIRE BODY

The 17 most important rules for maintaining health.

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